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Rock climbing is a form of climbing that is done on a natural rock surface, such as a mountain or rock wall. This is one of the most popular forms of climbing and can be practiced almost anywhere in the world.

Rock climbing requires a great deal of strength and agility, as well as a good ability to read the rock and find the best routes to the top. It can be practiced in many different ways, from climbing a simple rock wall to climbing a mountain over 3,000 meters high. You can climb alone or with a group, and you can use a variety of techniques and equipment to help you get to the top.

Rock climbing is one of the most rewarding and satisfying activities you can do, as it allows you to explore new and beautiful places and push your physical and mental limits.

Advantages of rock climbing

  • Provides a great cardiovascular workout.
  • Improves lung capacity.
  • Strengthens the muscles of the lower and upper extremities, as well as the core muscles.
  • Improves balance and coordination.
  • Increases confidence and self-esteem.
  • It offers a unique and exciting way to explore the natural world.